Traditional Chinese medicine (TCM) offers centuries-old wisdom to support wellness during pregnancy, postpartum recovery, and motherhood. Rooted in balancing the body’s energy (qi), these remedies can complement modern routines. Here’s how to integrate TCM-inspired hacks into your journey:
what to do During Pregnancy
- Ginger & Red Date Tea for Morning Sickness
Boil fresh ginger slices and dried red dates (jujube) in water for a warming drink. Ginger aids digestion and reduces nausea, while red dates nourish blood and energy (qi). - Acupressure for Fatigue
Gently press the Neiguan (P6) point (3 finger-widths below the wrist on the inner arm) to ease nausea and boost energy. Use wristbands designed for motion sickness. - Warm Foot Soaks with Epsom Salt
Add ginger slices or a few drops of cinnamon oil to warm water for a soothing soak. Improves circulation and reduces swelling (avoid scalding water). - Herbal Pregnancy Soups
Simmer bone broth with goji berries (gouqizi), Chinese yam (shan yao), and lotus seeds for a nutrient-rich tonic. These ingredients support fetal development and maternal vitality.
how to Postpartum Recovery (坐月子 – Zuò Yuèzi)
- “Confinement” Warming Foods
Embrace TCM’s focus on warming (yang) foods like black sesame porridge, ginger-infused dishes, and chicken soup with dang gui (angelica root) to restore energy and dispel “cold” from childbirth. - Moxibustion for Healing
Under professional guidance, use moxa sticks (mugwort) to warm the lower abdomen and Zusanli (ST36) acupoint. Believed to boost immunity and aid uterine recovery. - Red Date & Longan Tea
Steep red dates, dried longan, and rock sugar for a daily tonic to replenish blood loss and improve milk supply. - Avoid Cold & Dampness
TCM advises postpartum moms to stay warm: wear socks, avoid cold drinks, and use a heated pad for lower back pain.
how to Baby Care with TCM Touches
- Chrysanthemum Tea for Heat Rash
Brew mild chrysanthemum tea, cool it, and dab on baby’s skin to soothe heat-related rashes or eczema (patch-test first). - Gentle Baby Massage (Tui Na)
Learn simple tui na techniques to relieve colic or constipation. Massage the abdomen clockwise or gently rub the Laogong (palm center) to calm fussiness. - Herbal Baths for Colds
Steep honeysuckle (jin yin hua) or mugwort (ai ye) in bathwater to clear mild congestion or rashes (consult a TCM pediatrician first). - Sachets for Better Sleep
Place dried lavender, chamomile, or sandalwood in a cloth pouch near the crib to promote relaxation (keep out of baby’s reach).
how to take care of myself as a Mom
- Goji Berry & Walnut Snacks
Munch on soaked goji berries and walnuts for a quick energy boost. TCM links these to kidney health and stress relief. - Tai Chi or Qi Gong
Practice gentle movements to improve circulation, reduce anxiety, and reconnect with your body post-birth. - Jasmine or Rose Tea
Sip floral teas to ease hormonal mood swings and promote qi flow.
Important Notes
- Consult First: Always check with a licensed TCM practitioner before using herbs, especially during pregnancy/breastfeeding.
- Balance is Key: TCM emphasizes harmony—avoid overusing “heating” herbs like ginger if you have inflammation or fever.
- Modern + Traditional: Pair these remedies with prenatal vitamins and medical advice.
Final Thought:
Traditional Chinese remedies offer gentle, holistic ways to nurture body and mind during motherhood. By blending ancient wisdom with modern hacks, you can create a balanced, nourishing routine. 🌿
for more please visit :
16 Pieces Of Really Good Parenting Advice That Have Actually Helped Me Become A Better Mom
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